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Sleep plays a vital role in good health and well-being throughout life. Sufficient quality sleep helps to protect your mental and physical health. The damaging effect...

Food is our medicine if we plan our meals with awareness and consume it with care. Vegetarian diets are gaining popularity, and the reasons for...

Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body.   They are used to make products flexible,...

Throughout human history, we have been using food as medicine. Food provides us with nutrients that can be generally categorised into 2 groups, macronutrients and micronutrients. ...

The Truth About Vaccines If you have children, grand children, friends, loved ones...Don't miss out on this 7 part documentary on vaccines. It doesn't matter...

Back pain usually feels like an ache, tension or stiffness in your back. A sudden onset back pain can be caused by various triggers, such...

A study epublished in November 2016 reported children with autism spectrum disorders (ASD) who receive vitamin D3supplements experience an improvement in symptoms. While other studies have...

A growing body of research suggests there's a powerful connection between your diet and your risk of Alzheimer's disease via similar pathways that cause type...

We are constantly expose to potentially harmful toxins from our external and internal environments. Long term optimal health requires the body's ability to limit accumulation of...

Mercury bioaccumulation can be detrimental to our health especially for those who have impaired detoxification process. (See previous post: Mercury exposure and toxicity signs and symptoms) One...

Mercury is a naturally occurring metal and is released into the air, water, and soil as a result of both natural and human activities. We are...

What is Emotional Freedom Technique? Emotional Freedom Technique (EFT) is an emotional healing technique that focuses on releasing energy blockages associated with our emotional challenges....

A great opportunity to learn more about Brain Health especially in regards to prevention and reversing Alzheimer's and Dementia. Join over 30 experts on the...

A growing body of medical literature has discovered the damaging effects of mercury on endothelial (the inner lining of blood vessels) function and vascular smooth...

All diseases begin in the Gut! - Hippocrates, 460 - 370 BC The gut-brain axis (GBA) consists of bidirectional communication between the central and the...

It seems that there is a strong association of Easter with chocolate eggs and hot cross buns in our society... but a high dose of sugar and...

Depression is not a Zoloft deficiency, rather, it is commonly linked to nutritional deficiency and toxins overload. Our bodies require optimal amounts of trace minerals...

Depression is linked to disruptions in the body's neuro-endocrine pathway, called the hypothalamic-pituitary-adrenal-thyroid (HPA) axis. The HPA axis is a complex communication system between the hypothalmus, the pituitary gland, and the...

Depression is considered one of the most dreaded condition of mankind. This condition devoid of hope in the minds of many who suffer in this global epidemic....

There are a few diagnostic labels under the umbrella of Emotional & Behavioural Disorder (EBD), such as Anxiety Disorder, Attention Deficit Disorder (ADD) / Attention Deficit Hyperactivity Disorder (ADHD), Oppositional-Defiant...

Can't lose weight no matter what? Could the weight loss culprit be something as inconspicuous as mercury build-up in your body? It is widely accepted...

Thank you for being interested in Seek Holistic Health. I have been a practitioner in Australia over 6 years and serve in different areas of...

To embark on a journey to health and wholeness, we have to first explore what area(s) of your life are responsible for the way you...