Insomnia Solution

Sleep plays a vital role in good health and well-being throughout life. Sufficient quality sleep helps to protect your mental and physical health. The damaging effect...

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Food As Medicine

Food As Medicine – How to thrive on a vegetarian diet?

Food is our medicine if we plan our meals with awareness and consume it with care. Vegetarian diets are gaining popularity, and the reasons for...

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7 Ways Plastics Damage the Body

Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body.   They are used to make products flexible,...

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Food as Medicine… Fat for Fuel

Throughout human history, we have been using food as medicine. Food provides us with nutrients that can be generally categorised into 2 groups, macronutrients and micronutrients. ...

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The Truth About Vaccines

The Truth About Vaccines If you have children, grand children, friends, loved ones...Don't miss out on this 7 part documentary on vaccines. It doesn't matter...

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6 Tips to deal with back pain

Back pain usually feels like an ache, tension or stiffness in your back. A sudden onset back pain can be caused by various triggers, such...

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Vitamin D Associated With Improvement in Autism Spectrum Disorders

A study epublished in November 2016 reported children with autism spectrum disorders (ASD) who receive vitamin D3supplements experience an improvement in symptoms. While other studies have...

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Alzheimer’s or Brain Diabetes?

A growing body of research suggests there's a powerful connection between your diet and your risk of Alzheimer's disease via similar pathways that cause type...

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Understand Detoxification and Nutritional Support

We are constantly expose to potentially harmful toxins from our external and internal environments. Long term optimal health requires the body's ability to limit accumulation of...

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SMART procedure for silver amalgam removal

Mercury bioaccumulation can be detrimental to our health especially for those who have impaired detoxification process. (See previous post: Mercury exposure and toxicity signs and symptoms) One...

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Mercury exposure and toxicity signs & symptoms

Mercury is a naturally occurring metal and is released into the air, water, and soil as a result of both natural and human activities. We are...

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Emotional Freedom Technique – part of holistic approach to mental wellness

What is Emotional Freedom Technique? Emotional Freedom Technique (EFT) is an emotional healing technique that focuses on releasing energy blockages associated with our emotional challenges....

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Alzheimer’s and Dementia Summit

A great opportunity to learn more about Brain Health especially in regards to prevention and reversing Alzheimer's and Dementia. Join over 30 experts on the...

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Hypertension and Mercury Toxicity

A growing body of medical literature has discovered the damaging effects of mercury on endothelial (the inner lining of blood vessels) function and vascular smooth...

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Gut-Brain Axis – Leaky Gut to Leaky Brain

All diseases begin in the Gut! - Hippocrates, 460 - 370 BC The gut-brain axis (GBA) consists of bidirectional communication between the central and the...

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Enjoy a Healthy and Hearty Easter

It seems that there is a strong association of Easter with chocolate eggs and hot cross buns in our society... but a high dose of sugar and...

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Depression Part 3 – Nutrition and Toxicity

Depression is not a Zoloft deficiency, rather, it is commonly linked to nutritional deficiency and toxins overload. Our bodies require optimal amounts of trace minerals...

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Depression Part 2 – Neuro-Endocrine pathway

Depression is linked to disruptions in the body's neuro-endocrine pathway, called the hypothalamic-pituitary-adrenal-thyroid (HPA) axis. The HPA axis is a complex communication system between the hypothalmus, the pituitary gland, and the...

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Depression Part 1 – A common missed link

Depression is considered one of the most dreaded condition of mankind. This condition devoid of hope in the minds of many who suffer in this global epidemic....

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Holistic Treatment for Emotional & Behavioural Disorder

There are a few diagnostic labels under the umbrella of Emotional & Behavioural Disorder (EBD), such as Anxiety Disorder, Attention Deficit Disorder (ADD) / Attention Deficit Hyperactivity Disorder (ADHD), Oppositional-Defiant...

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Toxic Metals and Weight Loss

Can't lose weight no matter what? Could the weight loss culprit be something as inconspicuous as mercury build-up in your body? It is widely accepted...

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See & Seek Holistic Health

Thank you for being interested in Seek Holistic Health. I have been a practitioner in Australia over 6 years and serve in different areas of...

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2 Values & 4 principles to Healing

To embark on a journey to health and wholeness, we have to first explore what area(s) of your life are responsible for the way you...

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The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

Thomas Edison